Hey guys and girls! This is a Complete Beginner guide to calisthenics. A good program to help you start this wonderful calisthenics journey! Are you ready to transform your fitness journey and unlock your full potential with calisthenics? This 12-level Beginner Calisthenics Program is designed specifically for those starting from scratch, as well as, some of the more advanced beginner athletes. Guiding you step-by-step from knee push-ups to advanced skills like handstands and muscle-ups. Choose the level that matches your current strength and watch your progress soar!

The program is suitable for people that yet cannot do foundational calisthenics exercises like handstand and muscle ups. If that’s relates to you, this program will be a good fit for you!

If you are an athlete that can already perform such elements like handstand and muscle up, I suggest you wait till I release Beginner II Program. With more advanced levels!

What You'll Gain:

• Foundational Strength: Begin with basic movements and build your way up, developing the strength, muscle control, and technique needed for more advanced exercises.

• Video Demonstrations: Each exercise in the program has a video demonstration. In order to showcase the correct technique and improve understanding. As well as, more complicated elements like handstand and muscle ups - have a separate video tutorial with steps and tips. So that you can reach your goal the fastest and safest way!

• Proper Technique: Learn the essential techniques and form to prevent injury and ensure effective training.

• Progressive Training: Each level is crafted to prepare your muscles, joints, and tendons for increasingly challenging movements, setting you up for long-term success.

• Educational Insights: Benefit from valuable knowledge and tips accumulated from years of experience, including how to properly progress in calisthenics and prepare for challenging moves. As well as teaching the foundational elements.